Benefits

The Benefits of Dance

1.  Strength and flexibility.  Dance requires the use of muscles that are often neglected in other forms of exercise. It builds strength, endurance and flexibilty, enhancing overall physical fitness.

2.  Posture and alignment.  The controlled movement in dance improves posture and body alignment, contributing to general gracefulness and better physical health.

3.   Coordination and balance.  Dance's intricate steps and techniques enhance hand-eye cordination and balance. These skills translate well into other physivical elp activities and help to prevent falls and injuries.

2.  Educating your child to take care of their mind and body. As a chiropractic assistant with special training in nutritional education I try to help advise dancers to  actidevelope healthy nutritional eating habits and a healthy life style.